Tag Archive: Tuna


Obverse of United States one dollar bill, seri...

Obverse of United States one dollar bill, series 2003. (Photo credit: Wikipedia)

Recently they built a Dollar Tree across the street from me and I was shocked at the amount of stuff that you can get there so I have compiled a list of things that I have picked up for prepping there.

 

Glow sticks 5”

Glow sticks 14” – Glow sticks are great to stash around the house in case you have power outages and need light quick, also really fun for the kids in camping

Reusable plastic plates – I like to have non-breakable plates and glass ware to have to store away also as part of my camping equipment

Reusable plastic cups

Coloring books

Crayons

Playing cards

Kid’s games – I stock up on this stuff in case of power outages or serious emergencies I want to have things for my son and I to do to keep our minds occupied

Potted meats .50 ea

Large packages tuna

Large one serving noodle bowls – I take these, open them up put all the contents in a vacuum seal bag and seal it up.

20 pack miscellaneous sewing needles

Emergency Candles

Lamp Oil

Small zippered camera case – makes a great little container for small tools, sutures, sewing kit

Package 10 1 gallon freezer bags

16 Oz Aluminum drinking water bottle with screw top – great for storing lamp oil or d-natured alcohol

Various plastic containers – great for storage

Garbage bags – black

Garbage bags – white

There are lots of doodads, hoo-ha’s, and knick knacks that can be used for all sorts of purposes.

 

As always keep in mind that you don’t have to spend a lot tin order to get yourself ready for whatever might happen. Keep it up you are doing good!

 

Jeff

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Rice Diversity. Part of the image collection o...

Rice Diversity. Part of the image collection of the International Rice Research Institute (IRRI) . (Photo credit: Wikipedia)

Alright we know about the common bean what about rice? Rice is a serial grain, in the same category with corn and wheat, 1/5 of the calories eaten by humans in the world come from rice. Rice is harvested and then mulled (removing the husk) and separated from the chaff. What you have left is brown rice, the bran (the brown part) is then polished off and what you have left is white rice.

Brown Rice is nutritionally superior to white, having vitamin B1, B3, iron, magnesium, fatty acids, and a good portion of fiber that all are lost in the polishing process. Due to the oil in the bran brown rice has a much shorter shelf life:

Brown rice sealed in an oxygen starved environment (more on this later) at a constant 70 degrees will last from 1-2 years.

White rice stored the same way will last 8-10 years.

For now we will concern ourselves with white rice. There are hundred varieties of rice but they are classified into three main categories:

Long grain is long and slender, popular in America due to the fact that it will “fluff up” and not stick together popular varieties include Jasmine, Basmati and Carolina rice.

Medium Grain is shorter and stickier is used for risotto, paella, puddings, and sushi.

Short Grain shorter yet again and is also used for sushi and rice flower, due to the many varieties and “blends” between medium and short I consider these basically the same.

Rice is a staple of home storage without breaking the bank I still purchase a 25 lb bag for 20$ locally. Can you live off of ONLY rice? No! Would you want to if you could? No! Can you use rice as the backbone of a variety of dishes? Yes.

One thing I try to do is to store different varieties, a good risotto, is a long way away from prefect sticky sushi rice.

So there you have it, Jeff’s mini primer on rice hope it helps!

The Basics # 2

  Rice-a-roni

Food: What food do you want to store? Well the easiest answer to that question is what food do you eat now?

A great motto is to “store what you eat and eat what you store.” We are still working on at least a 1 week supply, just like we did for our water. The way I started was by purchasing an extra can of this and an extra bag of that each time I went shopping, in no time I have enough stock built up for breakfast lunch and dinner for a week.

I started out with canned and dry goods, just to make it simple for myself. Spaghetti sauce, pasta, oatmeal, boxes of breakfast cereals, rice a roni, canned tuna, and spaghetti o’s are a few examples of what I picked up.

I live in an apartment with limited space so I converted a downstairs coat closet into a pantry by adding some shelving. This is where organization pays off, newest product to the back of the shelves oldest to the front, keep rotating your stock and replacing what you use.

I will cover in later posts larger quantities of food and their storage; this is just to get that first week’s worth of supplies under your belt.

Prepping is a commitment to making lots of little changes over a period of time, building as you go! You’re doing great! Keep it up.